Lion Heart Boxing Theme SongWelcome to the official website of Lionheart Boxing and Fitness. Want to learn boxing and get into perfect shape? Transform your mind, body and spirit by joining Lionheart Boxing and Fitness NOW! Great boxing and fitness classes for all levels of fitness; take charge and feel great!
Benefits of Boxing
Boxing is a heart racing sport that is unrivalled in its fitness capacity. It’s a cardiovascular driven endurance sport that sheds the pounds and tones simultaneously through hearty cardio work and resistance of pound for pound punching. It’s an exercise that can be used as a professional sport, cardio exercise, self-defence and toning and shaping.
After your first lesson you will physically feel muscles you didn’t know existed and they will be tighter and stronger; there are a variety of classes for all fitness levels that include:
- Boxing (beginners, intermediate, advanced)
- Kickboxing
- Strength and conditioning
- Zumba
