Welcome to the official Lionheart Boxing and Fitness website. We are an experienced boxing club located in the heart of Granville who offers a variety of boxing classes. these include:
Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour.
Self-discipline often means putting off your immediate comfort or wishes in favor of longterm success. People with a higher degree of self-control spend less time debating whether to indulge in behaviors that are detrimental to their health and are able to make positive decisions more easily. They don’t let impulses or feelings dictate their choices.
While at least 150 minutes a week of moderate exercise is ideal, experts say that any movement is better than nothing. So make it a point to stand up more often and stretch, park a bit farther from your destination for extra steps, and explore new pastimes that will help put you in motion.
You need protein to build and maintain muscle. To achieve this, you should be looking to eat at least 1g per 454g of body-weight. That's 200g/day if you weigh 91kg. The easiest way to get this amount is to eat a whole protein source with each meal.